"Bad day"
Everyday I felt the same and had the same verdict that "today is not so good to me - unlucky day" and almost from a week I was uttering the same thing & concluded with a word as an "unlucky week".
Those bad days will enter people when they seem that they are "sad" , I don't know what's wrong with that whole week?
It had 24 hrs a day and 7 days a week . Even the rising and setting sun didn't forget its job. Everything was normal. Still I felt everything as abnormal.
I didn't forget to wake up in the morning & to sleep at night, even i was having food in time... but somewhere I felt lonely, depressed , in-activeness all together it was just " damn boring" n "disgusting" situation .It continued for a week ,... no enjoyment , no commitments , no friends & even no spirit to talk with others , some sort of discomfort i sensed all around.
"Without interest the work you do will never be effective and the result you expect will never be positive "
> Putting sad as status in facebook cant fetch friends you actually need because if those friends are with you , you wouldn't have updated such kind of status.
> Searching sad pictures and updating as your "dp" in WhatsApp can only increase the number of downloads not even a single person bothers about yours dp and even not about you...
> You expect some one to hold your hands when you are alone, someone to cheer up when you are broken
> Most interestingly !!! you expect some one to understand the reason for your sadness which actually not even known to you and console you accordingly?!?...
HOW come its possible ???
"You yourself don't know the reason for your sadness and you expect some god or goddess like creature to understand it " - it seems so funny
Does it really happens in the real world ???
Still your heart expects some extraordinary things to happen & your mind imagines an abstract help from your close one whom your heart knows well.
But you'll never know that when you are depressed ...The "one" whom you require most to boost your energy and spirit to infinity can be non other than
"YOU"
Your mind still continues to expect someone and your heart knows that "someone's" absence might be one of the reason for your depression.Then to set it right it... It can be possible with the one who is more powerful than the one whom you expect.
Why don't you realize that most powerful person is non other than
"YOU"
YOU are the creator
YOU are the healer
YOU are the motivator
and even YOU are the infinite spirit to drive yourself
If you can't love yourself then who will fall in love with you
If you can't care yourself then who will really care for you
If you can't heal your own pain how come you expect others to do it for u???
You need "one" to laugh with you to rejoice with you,
let your heart smile along with your soul.
You need one to share your pain,
let your hobby heals that soon.
You need one to move along with you,
let your shadow follow you.
You need one to show love,
let you yourself fall in love with you.
If you need happiness to hug you tight,
let your hands say bye to your depression.
As one begins to come out of a depression, there occurs self healing. One fears that the departure of the depression is not real. As one comes out of a depression there is a great sense of gratitude for those who have been true to them self.
“You have stood by me in my trials; you will ever be written on my heart.” With the departure of the depression there is often a change of behavior in a positive manner.
But what this darkness and gloom threaten to do is to attack the person again.
“what if the depression comes back again and stays?”
As the world was seen before, so it is seen now. One gradually makes judgments as in earlier times. Work seems appealing and absorbing again. Activities of fun seem attractive. Purpose starts to instill each day. Life has meaning once more. In this emergence from the dark-filled room, one has to cling, cling to the light and never look back. If the darkness approaches again, it must be fled with all one's strength. Gradually the light becomes more steady and sure.
During depression mornings are always the worst time. Now they are filled with sunlight. The singing birds proclaim hope. During the day, when moods used to change with game of sun and cloud ,a new zeal for life and its challenges appears. In the evening, when all could be go gray. Instead of longing for death, one is deeply grateful for new life and for all those who cared.
--$uparna...
